Wellness Resources
Visit U of T鈥檚 to connect with mental health services, tools and resources.
In addition to one-on-one appointments, offers synchronous and asynchronous resources to support your mental health and wellbeing. These are free and open to all students. Look for offerings specific to mental health during COVID-19 and help for managing school- or work-related stress or anxiety by visiting the page and clicking on "Programs".
Check out the for virtual fitness, wellness and community programs.
Each College has a learning strategist who you can meet with one-on-one. help you 鈥渄evelop personalized plans to meet the challenges of academic life.鈥 Learn more about how to .
Academic Success offers a that gives you tools to manage stress and build study habits that support your wellbeing.